As our bodies age new symptoms arise that can be unsettling, which can lead to a higher risk of depression. We created tips that can help seniors overcome these negative feelings and live a meaningful life.
Tips for Overcoming Senior Depression
As aging takes place we begin to reflect on our lives, which can be a time of consolidation. Also, this period can be one of grief and loneliness because friends or family can be lost as we age, creating isolation. In addition, aging takes a toll on our physical condition leading to chronic illness or pain. All of these factors can lead to elderly depression.
We provide the tips that psychology experts recommend for helping with elderly depression:
1. Social Interaction
Isolation is a major sign of elderly depression. Encouraging socializing, such as making plans to have a cup of coffee with a friend or watching a movie with the family can do wonders. Connecting with the community can be a major beneficial factor as well. This can be done with volunteering, joining book clubs, or taking part in senior events. Getting involved in the local community is a good way to develop friendships and feel a sense of satisfaction.
At Reno Valley Assisted Living & Retirement we provide meaningful events for our seniors to feel part of the community. Our events change monthly due to the seasons or holidays, but you can take a look at this months events here:
2. Finding a Purpose
As retirement comes many elderly struggle to find a purpose now. Raising the children and going to work are no longer part of their daily routine and they need something else to give their life meaning. Seniors can fight off depression by finding a way to bring new meaning into their life. This can be done by volunteering at an animal shelter or hospital. Being part of a place like that can help them see that they are not the only ones who are disadvantaged or in need of help. Finding a meaningful way to give back to the community can make them feel useful and fulfilled.
Taking part in your local community of Reno, Nevada can be done by reaching out to local volunteer boards. For more information on volunteering in Reno:
3. Staying Active
Regular exercise is proven to ward off depression and make you feel good! While working out the body releases feel-good neurotransmitters, such as dopamine and serotonin that naturally boost your mood. Your doctor can recommend exercises that are safe and fit your needs, including safe workouts in your daily routine can help in overcoming depression.
4. Alone Time
Although it’s important for the elderly to be social, it’s also important for them to spend time alone. Being emotionally healthy means being able to delegate between being social and being alone. Moving towards others when they need company and moving away from others when they crave solitude. Socialization is important, but make sure they aren’t being pushed too hard and have a healthy balance.
Reno Valley Assisted Living and Retirement Community
Reno Valley is an assisted living and retirement community that makes living independently, while at the same time feeling safe and secure, a reality. We strive to provide the best quality of life for all residents including those suffering from loneliness and depression.
We offer a comprehensive activity program that includes both physical and social activities to encourage emotional wellbeing. Our staff is trained to assist those with depression. If you or a loved one are considering assisted living, contact Reno Valley today to learn more about our services or tour our community.