Boxing is a sport that involves physical agility and mental focus, thus involving higher levels of cognitive function and quality of life for those who practice the sport. Positive effects are seen on those with Parkinson’s disease, helping to benefit their functioning abilities.
Can Boxing Improve Parkinson’s?
Exercise is one of the top ways to improve Parkinson’s symptoms, especially boxing. Those were participated in boxing had higher levels of function and quality of life than those who partook in other types of exercise.
Boxing is based on intense exertion that that pushes every individual to maintain a higher level of exercise than they can usually achieve. Boxing is one of the most demanding sports in the world, so it challenges the participant mentally and physically. For example, footwork in boxing enhances balance, punching can steady tremors and stretching improves stiffness.
Why is Boxing Beneficial Against Parkinson’s?
Special programs, such as Rock Steady Boxing program, can help people with Parkinson’s to gain control over their bodies and reduce symptoms.
Parkinson’s disease is a progressive disorder of the nervous system that affects around one million people in the U.S. The disease can cause balance and gait problems, limb rigidity, slowness of movement and tremors. Someone with Parkinson’s may develop tightened skin that masks emotions or have trouble walking. As the disease progresses, the person might drool or have a soft voice due to decreased ability to speak.
Many people with Parkinson’s stop socializing because they’re embarrassed about their symptoms or weary of explaining to others. Boxing classes give people a chance to socialize again and not feel ashamed.
Why Boxing is the Ideal Workout for Seniors?
Boxing has a multitude of benefits, such as being an aerobic workout and a form of strength training. By incorporating these two into one workout it utilizes your time the most efficiently.
The boxing stance strengthens your core, back, and leg muscles while the punches strengthen your shoulders and arms. The aerobic part of boxing does double the work by helping to keep you mentally and physically fit. As an added bonus, if you’re able to stand and box, you’re challenging your balance. Improved balance decreases your risk of falling, keeping you happy and healthy.
Boxing is also a mental challenge. Like when learning a new skill, it develops skills and faculties that you may not have had before. The movement, rhythm, and precision required in boxing use mental and physical coordination, which helps to keep you mentally fit.
Taking up fitness boxing later in life has many benefits, as touted above. However, everyone should consult a doctor before starting a new exercise program.
Top 9 Benefits of Boxing
1. Increased Muscle Tone
2. Build Strong Bones and Ligaments
3. Increased Cardiovascular Fitness
4. Better Muscular Endurance
5. Improved Core Stability
6. Increased Strength and Power
7. Stress Relief
8. Improved Co-ordination and Body Awareness
9. Greater Confidence and Self-Esteem
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