Creating a lifestyle to incorporate a healthy aging routine will be designed differently for each person. It isn’t a one-size-fits-all method because people have contrasting needs, concerns, and lifestyle choices. Although, there is a generic pattern to follow that entails regular exercise, mental health, good diet, and healthy skin.
How to Manage Your Physical Health
Aging creates limitations on what we can do physically, so this should be taken in account when forming a routine for yourself.
1. What are your Limitations
Become aware of your body and what physical limitations it has. Don’t let your disabilities discourage you from accomplishing your goals though. Consult with a doctor what options are best for you.
- Acknowledge your limitations
- Consult with a doctor
2. What if Finances are Tight
If it’s not possible to afford high quality skin care products, something is better than nothing. FInd inexpensive moisturizer and sunscreen to protect your skin. Even though it’s low-cost it’s good enough to keep your skin healthy.
- Use inexpensive moisturizer and sunscreen
3. What are Things you Like
It’s important to have a routine that involves things that you like doing. If they aren’t enjoyable it can feel like a heavy burden everyday. Figure out what you like doing by acknowledging your likes and dislikes. Working out is going to be more enjoyable if it’s something you like doing. Also, eating healthy foods will be more obtainable if it’s food you like the taste of.
- Acknowledge your likes and dislikes
- Find a workout that’s enjoyable
- Find food you like to eat
4. What is your Body Telling you
It’s time to listen to your body because each body is different and needs different things to feel its best. Building a routine with a doctor can help in creating one that’s safe for you. Your doctor can help you design a exercise and nutrition plan that’s manageable.
- Create a healthy routine with your doctor
How to Follow Through on Your Routine
Being healthy doesn’t have to feel like a chore, if a convenient routine is created it can be an enjoyable daily practice. In general, people have an understanding of what is healthy for them, but it can be difficult to carry out these good habits.
1. What to do for Support
It can be easier to achieve your goals if you have someone else holding you accountable. This creates a strong incentive to go on that daily walk if someone is waiting for you. If someone else can become disappointed by you not following through then you’re more likely to do it and succeed.
- Have a friend hold you accountable
2. What Makes a Sensible Routine
Creating unrealistic goals that are too high can lead to failure. A routine needs to be created that is feasible and enjoyable. This can be done by starting with small changes that can start to become the norm. When starting a new routine think of things that will actually do rather than what you should do.
- Don’t set unrealistic expectations
3. What Consistency Creates
Having a consistent routine will make it easier to follow. If a social activity is the same time every week then it’s easier to commit to. Creating a daily schedule with your healthy aging routine incorporated can make it a simpler task to follow.
- Find a social activity that’s the same time every week
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We offer a comprehensive activity program that includes both physical and social activities to encourage emotional wellbeing. Our staff is trained to assist those with depression. If you or a loved one are considering assisted living, contact Reno Valley today to learn more about our services or tour our community.
